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Betsy Hallerman, LCSW
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ON BEGINNING (OR ENDING) THERAPY -- PART ONE

10/19/2013

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Making That First Call

The decision to come into therapy is, of course, highly personal and varies from individual to individual. Sometimes it comes after a traumatic event like a breakup, the death of a loved one, or any kind of loss that seems to have “pulled the rug out from under” you. Other times people find themselves reaching out for help without being able to pinpoint any one reason or event, but instead describe a persistent sense of things “not working,” of feeling sad, anxious, and/or bewildered, or perhaps agitated, angry, or resentful. They may complain of longstanding feelings of low self-esteem that have kept them in a low-paying job or a problematic relationship; or they may feel they’ve been “cheated by life” because things aren’t going the way they were supposed to – maybe they didn’t get the promotion they went for, or the person, or they experienced some other kind of intense disappointment. Perhaps a parent, partner, co-worker or friend has sensed that “something is wrong” and suggested (gently or forcefully) that they seek help, or maybe the impetus came from within.

Whatever the reason(s) for making that first call, it takes a great deal of courage to put your heart and soul in the hands of another, and to trust that this person whom you don’t yet know will have the sensitivity to understand what is wrong and the wisdom and skills to help make things better.

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    Author:
    Betsy Hallerman

    Betsy Hallerman, LCSW has been writing creatively since childhood, as well as professionally for the past 30 years. Her submission to The New York Times on the plight of a client on the brink of homelessness resulted in their featuring it as the lead the story in its "Neediest Cases Fund" in 1984. From 1994 - 1996 her  reviews of Scientific Meetings of the Association for the Advancement of Psychoanalysis were  published in the American Journal of Psychoanalysis.

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